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Introduction to Mindfulness with Maurice Whelan and Anne Twohig
Date: Thursday 10 January
Time: 5.30pm - 7pm
Location: Leeson Suite, Fitzwilliam Hall, Fitzwilliam Place, Dublin 2
We are delighted to host an Introduction to Mindfulness session this Thursday 10 January at 5.30pm facilated by Maurice Whelan and Anne Twohig. The session will provide participants with a greater understanding of what Mindfulness is (and what it is not) as well as exercises to support attendees in their day-to-day life, ensuring they have a practical experience.
About Maurice Whelan:
Maurice Whelan is the founder and Managing Director of Unleash Potential, a dynamic Irish company passionate about clients achieve their potential. Maurice focuses on the specific needs of each client, with an emphasis on unlocking their power within to help them to achieve their specific business and personal goals. Maurice provides tailored executive coaching, business and customer excellence consultancy and personal development programmes.
About Anne Twohig:
Anne Twohig, founder of Centre for Mindfulness Ireland, has been teaching Mindfulness Based Stress Reduction Programmes (MBSR) for the past 10 years. She trained with the Center for Mindfulness, (CFM), University of Massachusetts Medical School (UMass). She has worked extensively in Mindfulness training for health care providers focusing on self-care in the work place. These organisations include Barnardos, Enable Ireland, and the HSE. She also works in education, corporate and banking sectors.