💫🙌🏼🧘‍♀️ Mental Health Awareness Week 🧘‍♀️🙌🏼💫

Elevate 9D Breathwork Session

As part of Mental Health Awareness Week, we’re hosting a guided breathwork session designed to help you pause, reset, and refocus during the working day. The team at Glandore have had the opportunity to experience the session first-hand and would highly recommend giving it a try.

Delivered by Elevate 9D, this session combines structured breathing techniques with immersive audio technology to support stress reduction, improved focus, and overall wellbeing. Using specialised headsets and multi-layered sound, the experience creates a focused environment that helps calm the nervous system and reduce mental overload.

This session is designed to help you step away from daily pressures and return to work feeling more clear-headed, grounded, and re-energised. It also introduces practical techniques that can be applied beyond the session to better manage stress and maintain focus throughout the day.

✨ What to expect:

Guided breathwork suitable for all experience levels

Immersive audio experience using specialised headsets

A calm, structured space to reset and recharge

Practical tools to support focus and wellbeing at work

Wednesday, 13th May 2026

Session 1: 12:00pm

Session 2: 1:00pm

📍 Location: 6th Floor, Arthur Place

⚠️ Please note: This session may not be suitable for those in the first trimester of pregnancy or with certain medical conditions.

Spaces are limited- RSVP required.

Events

Elevate 9D- Mental Health Awareness Week💫🙌🏼🧘‍♀️

🍸Glandore Members' Summer Party🍋