In this seminar Integrative Psychotherapist Keane Harley talks about our awareness of our mental clarity and how to develop Positive Mental Health. He will look at how the mind and body interact with one-another, and our understanding of stress and anxiety with tools for managing them in these challenging times. He explores dealing with emotions and how to find space and peace to protect your mental health, as well as negotiating with your subconscious so that it does not sabotage or distract when you need to focus.
About Keane Harley:
Keane has worked with clients in weight management, pre and post- operative healing, smoking cessation and sugar addiction among a host of other cognitive concerns including anxiety, stress management, self- esteem issues and sleep disorders.