This session looks at how to manage and organise your life when working. Physical, emotional and mental health issues are addressed and suggestions and practices are offered that aim to enhance your life. The session will give a brief description of health & wellbeing, followed by an explanation of sleep, an overview of sleep hygiene and why sleep is important. Following this session, attendees will gain awareness around sleep and health, and will be equipped with practical tools, tips and information around sleep.
About Keane Harley:Keane is a qualified Integrative Psychotherapist, Counsellor, and NLP Practitioner using Cognitive Behavioural Therapy, Regression Therapy and Psychotherapeutic Counselling to help people solve issues in their lives.
Keane has worked with clients in weight management, pre and post- operative healing, smoking cessation and sugar addiction among a host of other cognitive concerns including anxiety, stress management, self- esteem issues and sleep disorders.