This workshop will explore the area of mental health and how we can all take a greater responsibility for our own psychological well-being. We will look at the meaning of the term mental health, understand what stress is, and steps to developing a positive mental attitude. Learn strategies for maintaining positive mental health and managing worry along with coping skills.
Donna is a fully accredited Counsellor, Psychotherapist, Tutor and Trainer, practising in Tipperary and offering services online, registered & licensed to practice by the professional body. She specialise's in short term CBT Counselling - cognitive behaviour therapy and Online counselling so can work with anyone, anywhere. She is also a trained and certified EMDR therapist to treat trauma along with having completed Critical Incident Stress Management Training.