Sports Massage is effective for dealing with injuries such as back pain, tight and overworked muscles in legs and shoulders.
Our bodies are designed for movement. Working long hours in an office often results in poor posture, slumped shoulders, a stiff neck, and even headaches. It is difficult to work efficiently when suffering from back or neck pain, a headache, or a migraine.
Many people believe that they need to be involved in sport in order to benefit from receiving sports massage treatment. However, sports massage is also able to restore the movement and functionality in the stiff and aching muscles of office workers. There are many sports massage techniques that are used on athletes that can also benefit office workers, allowing you to return to work with a more focused mind, and a pain free body.
About Jenny
Jenny has been a massage therapist since 1994. Working as a massage therapist in Northern Ireland, London and New York City she has built up a repertoire of therapies including Aromatherapy and Reflexology, Tuina, Shiatsu, Deep Tissue and Sports Massage, Swedish Massage and Hot Stone Massage, Pre and Post Natal Massage.