As part of our Wellness Programme, we are excited to offer members the opportunity to attend a Nutritionist workshop with Claire Clerkin
Our Nutritional Therapist, Claire Clerkin, will be onsite 5th April between 12-1pm.
Spaces are limited, so advance booking is recommended.
Lifestyle Skills for Building Resilience During Busy Times
Managing work and life demands can be a juggling act, so we have invited Nutritionist and stress management trainer, Claire Clerkin, to give us some practical pointers.
During the live presentation, Claire will share some evidence-based lifestyle and diet habits that can mitigate the effects of stress and build resilience during challenging times.
During the talk, you’ll learn:
- How stress affects the body
- How to optimise diet, sleep and movement to support the body during busy periods
- How to get a good work, life and digital balance
You can find out more about her practice on her website: www.claireclerkin.com